Total Records: 1 - Medium: TV SERIES / Group: OTHER / Category: MISCELLANEOUS / Subcategory: TECHNIQUES-SPORTS
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Record Name
Source
Category
Subcategory
1The Roof-fly-delt-pump WORKAHOLICS 2011 TV SeriesMiscellaneousTechniques-Sports

The Roof-fly-delt-pump
Brand new exercise featured on Adam's new workout video: Demamp Camp: Fully insured. Adam: "On this new edition, I will be showing you a brand-new exercise that I just created using my own brain and intelligence. It's called The Roof-fly-delt-pump. Basically, you get a running start, pump your delts so hard that you come to a nice, soft landing, because you've just flown for a few seconds."

Comments:
  • [Season 3 Episode The Worst Generation]




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